Weigh In record (no journal entry) for 09 December 2021
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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772 kcal
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Fat: 26.74g | Prot: 52.04g | Carb: 75.03g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Coração de Frango, Batata Bolinha, Coxinha de Festa, Salmão no Forno ou Grelhado, Maminha, Massa Leve Talharim. Dinner: Panelinha Fit Patinho Moído, Visconti Pão de Forma Integral, Heinz Maionese. Snacks/Other: Garoto Talento Dark 50% Cacau Laranja, Tirolez Queijo tipo Brie. more...
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gaining 1.5 lb a week
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alferreira's weight history
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