Weigh In record (no journal entry) for 09 December 2021
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283.4 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1324 kcal
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Fat: 45.14g | Prot: 87.95g | Carb: 122.60g.
Lunch: Old Orchard Healthy Balance Apple Juice, Turkey Smoked Turkey Leg, Lima Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken Thigh (Skin Not Eaten). Dinner: Taste of Inspirations All Natural Turkey Breast, Olive Garden Light Italian Dressing, Cucumber (Peeled) , Roma Tomatoes, Food Lion Deluxe 2% Milk American Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Rocky Mountain Chocoate Factory- Chocolate Covered Graham Cracker Rocky Mountain Chocoate Factory- Chocolate Covered Graham Cracker, Rocky Mountain Chocoate Factory- Chocolate Covered Graham Cracker Rocky Mountain Chocoate Factory- Chocolate Covered Graham Cracker, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel. more...
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3659 kcal
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Activities & Exercise:
9019 steps; 4.16 miles;663 calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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