Weigh In record (no journal entry) for 09 December 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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118 kcal
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Fat: 0.32g | Prot: 0.97g | Carb: 31.23g.
Lunch: Cennet Meyvesi. more...
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gaining 2.7 lb a week
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