198Adams's Journal, 05 May 2014

215.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 48.68g | Prot: 209.02g | Carb: 153.10g.   Breakfast: Monster Beverage Lo-carb Monster Energy, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Coffee, Tabasco Original Pepper Sauce, Trader Joe's Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Private Selection Private Selection All Natural Eggs, Kroger Old Fashioned Oatmeal. Lunch: Water, Trader Joe's Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Water, Amstel Amstel Light, Yellow Sweet Peppers, Red Sweet Pepper, Jennie-O Turkey Breast Tenderloin, Uncle Ben's Ready Whole Grain Medley - Chicken Flavored. Snacks/Other: Trader Joe's Lite Cheddar Cheese Slices, Applegate Farms Herb Turkey Breast, P28 High Protein Flat Bread, Quest Chocolate Chip Cookie Dough (Quest). more...

2928 kcal

Activities & Exercise: Resting - 6 hours and 34 minutes, Driving - 9 hours, Sleeping - 8 hours and 26 minutes. more...