Weigh In record (no journal entry) for 08 December 2021
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128.0 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2016 kcal
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Fat: 90.70g | Prot: 70.29g | Carb: 208.94g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Medjool Dates. Lunch: Tetley Tea with Semi-Skimmed Milk, Ginsters Vegan Quorn Pasty. Dinner: Schwartz Slow Cooker Beef & Ale Stew, Tesco Baby New Potatoes, Tesco Finest Tenderstem Broccoli, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Clementines, Tesco Soft Prunes, Alesto Brazil Nuts, Tetley Tea with Semi-Skimmed Milk, Dairylea Cheese Triangle, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Soft Prunes, Tesco Soft Prunes, Lindt 70% Dark Chocolate, Lindt Lindor Milk Chocolate Ball. more...
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steady weight
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