Weigh In record (no journal entry) for 09 December 2021
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181.7 lb
Lost so far: 55.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1500 kcal
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Fat: 46.69g | Prot: 62.98g | Carb: 205.88g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Chiquita Banane, Philadelphia Milka, Goldähren Dreikorn Toast, REWE Avocado. Lunch: Lidl Kaki, Filinchen Vollkorn, Miracel Whip Balance , Ei, King's Crown Kidney-Bohnen. Dinner: Heidelbeeren, Ehrmann High Protein Chocolate Mousse, REWE Beste Wahl Braune Champignons, Barilla Pesto Rosso, Gourmet Finest Cuisine Trüffel Gnocchi. more...
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2924 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 0.4 lb a week
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