Weigh In record (no journal entry) for 09 December 2021
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1436 kcal
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Fat: 57.89g | Prot: 55.93g | Carb: 163.06g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Tofuwokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Moilas Kaura100. Snacks/Other: Friggs Riisikakku Pizzan Makuisia, Oma granola, Banaanit, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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