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Back on the right track! In the 70’s now 😁
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175.7 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1560 kcal
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Fat: 61.60g | Prot: 66.23g | Carb: 183.51g.
Breakfast: Coffee with Skim Milk, Reese's Peanut Butter Cups Miniatures, Tea with Skimmed Milk, Tesco Medium Eggs, Aldi Mini Wraps. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (30g), Co-Op Belgian Bun. Dinner: Cauliflower , Chicken Thigh (Skin Not Eaten), McCain Crispy French Fries. Snacks/Other: Haribo Starmix, Aldi Groovy Biscuit Snack. more...
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losing 2.9 lb a week
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