Weigh In record (no journal entry) for 09 December 2021
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170.2 lb
Lost so far: 96.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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914 kcal
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Fat: 34.91g | Prot: 62.95g | Carb: 90.35g.
Lunch: Chinakohl, Eierkekse mit fast nur Eigelb, Süßkartoffel, REWE Bio Speisequarkzubereitung Magerstufe, Züger Bio Hirtenkäse Laktosefrei. Dinner: Filinchen Original, Taifun Mandel-Sesam Tofu, Voelkel Haferdrink, Alnatura Sojaflocken. Snacks/Other: Orangen. more...
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losing 0.8 lb a week
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nöhöhöhö's weight history
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