Weigh In record (no journal entry) for 05 May 2014
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231.9 lb
Lost so far: 39.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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914 kcal
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Fat: 32.83g | Prot: 63.06g | Carb: 152.74g.
Breakfast: Fruit'n Nuts Muesli, Katharos Griekse Yoghurt 0%. Lunch: Jogging Jonge Kaas 30+ Plakken, Hero Delight Jam, Aldi Krokante Toast, Jogging Smeerkaas Naturel 20+, Aldi Yorkham, Cup-A-Soup Kip. Dinner: AH Rundersaucijs Mager, Gekookt Ei, AH Rauwkost Pittig. Snacks/Other: Euro Shopper Tea Biscuits, Verkade Langetjes, TUC Cracker. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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