Mamadukes6's Journal, 29 March 2011

166.8 lb Lost so far: 24.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

---

1063 kcal

Fat: 76.10g | Prot: 47.90g | Carb: 42.30g.   Breakfast: laughing cow light cheese swiss, celery, bob evans express pork sausage, splenda, coffee, light cream, splenda, light cream, splenda, light cream. Lunch: cheddar cheese, deli roast beef. Dinner: butter, Sliced Zucchini, Blackberries, splenda, light cream, laughing cow light swiss cheese, spinach, Cos or Romaine Lettuce, newman's own cearsar dressing. Snacks/Other: atkins peanut butter fudge crisp, Atkins day break cranberry almond bar. more...

2148 kcal

Activities & Exercise: horse grooming - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...