Weigh In record (no journal entry) for 09 December 2021
|
103.2 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
805 kcal
|
Fat: 20.54g | Prot: 72.36g | Carb: 83.77g.
Breakfast: FA Peanut Powder, Valsoia Yogurt di Soia Bianco, Cannella, Elinas Yogurt Greco, Vital Nature Crackers di Pane Azzimo, Cannella, Petrucci Frutti di Bosco Congelati, Caffè, Alpro Latte di Mandorla alla Vaniglia. Lunch: Fave, Esselunga Filetti di Tonno a Pinne Gialle, Fry Light Olive Oil, Curry in Polvere, Cavolini di Bruxelles, Vital Nature Crackers di Pane Azzimo, Cipolle. Dinner: Succo di Limone, Cannamela Paprika Dolce, Curry in Polvere, Fry Light Olive Oil, Liveg Veg Sausage, Broccoli. Snacks/Other: Nescafe Classic , Vital Nature Crackers di Pane Azzimo, Philadelphia Balance, Mandarino. more...
|
|
1140 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|