Weigh In record (no journal entry) for 29 March 2011
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242.0 lb
Lost so far: 31.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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757 kcal
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Fat: 15.05g | Prot: 64.71g | Carb: 82.94g.
Breakfast: grape tomatoes, great value chunk chicken, great value shredded mozzarella, carb balance fajita tortillas. Lunch: whey protein. Dinner: Beef Pot Roast with Gravy. Snacks/Other: Lemon juice great value, sugar, clover honey, Loose Tea. more...
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losing 0.9 lb a week
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