Weigh In record (no journal entry) for 09 December 2021
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2889 kcal
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Fat: 116.12g | Prot: 88.22g | Carb: 264.64g.
Breakfast: Mandarine, Äpfel, Croissant, Rührkuchen, Mozzarella, Salami, Aldi Kochschinken, Rührei, Milfina Butter, Gut & Günstig Laugen Brezeln. Lunch: Olivenöl, Burgerme Griechischer Salat. Dinner: Hartmann Mini Frikadellen, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Roter Tafelwein, Plätzchen, Greisinger Hirsch-Salami, Mischkornbrot. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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werner34's weight history
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