Weigh In record (no journal entry) for 09 December 2021
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270.5 lb
Lost so far: 59.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2451 kcal
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Fat: 110.13g | Prot: 153.17g | Carb: 204.73g.
Breakfast: Egg, Coffee with Milk, White Bread . Lunch: Green Peas (Frozen) , Macaroni (Cooked) , Lean Minced Beef. Dinner: All Gold Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Knorr Greek Vinaigrette Salad Dressing, Boerewors. more...
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gaining 4.9 lb a week
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