Weigh In record (no journal entry) for 12 June 2009
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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1061 kcal
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Fat: 25.72g | Prot: 68.74g | Carb: 139.53g.
Breakfast: Special K Protein Snack Bar. Lunch: Grilled Chicken Thigh, Grilled Chicken Whole Wing, Corn on the Cob (3"), Green Beans. Dinner: banana, Cafe Steamers Chicken Margherita. Snacks/Other: Skinny Vanilla Latte (Venti). more...
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losing 1.8 lb a week
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