redjackal's Journal, 05 May 2014

176.4 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

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322 kcal

Fat: 19.93g | Prot: 25.27g | Carb: 17.33g.   Breakfast: Bayam, Tahu Goreng. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Bayam, Telur Goreng, Telur Puyuh. more...

2285 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...