Weigh In record (no journal entry) for 09 December 2021
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1313 kcal
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Fat: 56.71g | Prot: 34.03g | Carb: 167.84g.
Breakfast: Лента Язычок Слоеный, Кофе с Молоком и Сахаром. Lunch: Рыба в Кляре, Хачапури, Винегрет, Кофе Латте. Dinner: Хлебный Дом Ягодное Лукошко, Кофе с Молоком и Сахаром. more...
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steady weight
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