Weigh In record (no journal entry) for 29 March 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1519 kcal
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Fat: 58.46g | Prot: 114.25g | Carb: 140.58g.
Breakfast: Coffee, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Total 0% Nonfat Greek Strained Yogurt. Lunch: Peanut Butter, Apples, Whole Wheat Pita Bread, Onions, Tomatoes, Mustard, Tuna Fish Salad, Flour Tortilla. Dinner: Chicken Breast, Strawberry Jelly, Peanut Butter, English Muffin, Saltine Crackers. more...
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losing 2.3 lb a week
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hmk26's weight history
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