Weigh In record (no journal entry) for 09 December 2021
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152.6 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1816 kcal
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Fat: 76.19g | Prot: 82.04g | Carb: 205.55g.
Lunch: Woolworths Blueberry Muffins, Droewors. Dinner: Enterprise Back Bacon, Woolworths Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ital Pizza Margherita Slices. Snacks/Other: Woolworths Nectarine, Bakers Blue Label Marie Biscuit, Biscuit, Heineken 0.0, Almond Milk. more...
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losing 5.1 lb a week
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Grant Joseph's weight history
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