Weigh In record (no journal entry) for 09 December 2021
|
157.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
1604 kcal
|
Fat: 73.72g | Prot: 80.79g | Carb: 172.63g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Garden Lites Veggies Made Great Blueberry Oat Muffins, Egg. Lunch: Ready Pac Bistro Chopped Salad Kit Asian. Dinner: Kikkoman Less Sodium Soy Sauce, Freedom's Choice Fresh Frozen Broccoli Cuts, Bob's Red Mill Red Quinoa, Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil. Snacks/Other: Snak Club Everything Bagel Cashews, Hershey's Strawberry Creme Kisses, Del Monte Pitted Prunes Dried Plums, Dewey's Bakery Soft Baked Pumpkin Pie Cookies, Breakstone's Fat Free Cottage Cheese, Skinny Dipped Dark Chocolate Salted Caramel Cashews. more...
|
|
1852 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trheiniger's weight history
|