Weigh In record (no journal entry) for 09 December 2021
|
110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1097 kcal
|
Fat: 46.15g | Prot: 78.64g | Carb: 92.38g.
Breakfast: 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 全家 燕巢珍珠芭樂. Lunch: 無糖鮮奶茶, 7-11 美威香烤鮭魚排. Dinner: 紫米飯, 炒青菜, 滷雞腿. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|