Weigh In record (no journal entry) for 08 December 2021
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201.2 lb
Lost so far: 13.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1338 kcal
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Fat: 48.87g | Prot: 60.46g | Carb: 166.69g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Cream of Mushroom Soup, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Dinner: Macaroni or Noodles with Cheese. more...
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gaining 7.0 lb a week
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