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Masih sama beratnya🤣
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247.8 lb
Lost so far: 4.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1272 kcal
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Fat: 57.94g | Prot: 57.56g | Carb: 137.27g.
Breakfast: Kraft Cheddar Cheese, Apel (tanpa Kulit), Kopi (Diseduh dari Bubuk), Del Monte Chili Sauce, Del Monte Saus Tomat, Blue Band Mentega, Tomat, Bawang Bombay Dimasak , Telur Dadar. Lunch: Semangka, Kopi (Diseduh dari Bubuk), Del Monte Chili Sauce, Del Monte Saus Tomat, Mentimun (Kupas), Kanzler Singles Original, Sari Roti Roti Tawar Gandum (2). Dinner: Kopi (Diseduh dari Bubuk), Mentimun (dengan Kulit), Bawang Bombay Dimasak , Apel (tanpa Kulit), Wortel Dimasak, Saori Saos Tiram, Daging Sapi Panggang. Snacks/Other: Nissin Vegetable Crackers. more...
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steady weight
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