Weigh In record (no journal entry) for 05 May 2014
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214.5 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1787 kcal
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Fat: 63.27g | Prot: 73.05g | Carb: 241.97g.
Breakfast: Szparagi, Masło. Lunch: Fruitjumbo Sweetello, Banan, Gruszki, Jabłko. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lody w Rożku z Wafla, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Milka Czekolada Mleczna, Vitanella Kefir 0%. more...
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2840 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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