Weigh In record (no journal entry) for 09 December 2021
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249.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1125 kcal
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Fat: 48.84g | Prot: 119.50g | Carb: 60.50g.
Breakfast: 統一 水, 統一 水, 光泉 無加糖鮮豆漿, NZMP 乳清蛋白, 統一 水. Lunch: 7-11 水煮蛋, 大漢 火鍋豆腐, 全聯 牛番茄, 全聯 小松菜. Dinner: 統一 水, 小白菜, 大漢 非基改涼拌豆腐, 7-11 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 全聯 牛番茄. more...
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losing 15.4 lb a week
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