Weigh In record (no journal entry) for 08 December 2021
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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612 kcal
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Fat: 14.03g | Prot: 51.86g | Carb: 72.58g.
Breakfast: Acuenta Salsa de Soya, Watt's Mermelada Light Frutilla, Pan Pierre Pan Integral Grande, Lider Leche Descremada sin Lactosa, Selección Café, Colun Yogurt Batido Natural No Endulzado, En Linea Manjar. Lunch: Robinson Crusoe Atún Lomitos en Agua, Lider Tomate, Pepino (con Cáscara), Dole Lechuga Escarola. Dinner: Lider Queso Laminado Mantecoso, Watt's Mermelada Light Frutilla, Cena Pan Fibra Grande, Té Supremo Té Ceylán Oro. Snacks/Other: Colun Yogurt Batido Natural No Endulzado, Leche Nevada, Lider Gelatina Mora 0% Azucar. more...
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losing 0.4 lb a week
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