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wanib
Journal
05 May 14
wanib's Journal, 05 May 2014
wanib's Profile
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Weigh In record (no journal entry) for 05 May 2014
190.7 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
1808 kcal
Fat: 74.30g | Prot: 45.01g | Carb: 242.76g.
Breakfast:
Muesli Crunch.
Lunch:
Chipniks, Low Fat Cream Cheese, Provita Multigrain.
Dinner:
Rave Burger, Fries (Medium).
Snacks/Other:
Coffee with Milk and Sugar, P.S. Milk Chocolate.
more...
2169 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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