Weigh In record (no journal entry) for 08 December 2021
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1194 kcal
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Fat: 67.46g | Prot: 44.45g | Carb: 104.95g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Heavy Cream, Cream of Wheat Instant Original Cereal. Lunch: Kirkland Signature Whole Fancy Cashews, Lettuce, Marie's Chunky Blue Cheese Dressing, Costco Rotisserie Chicken, Hershey's Milk Duds, Candy. Dinner: Mission Flour Tortillas (Small), Tillamook Medium Cheddar Cheese. Snacks/Other: Hershey's Milk Duds. more...
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losing 7.7 lb a week
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