Weigh In record (no journal entry) for 08 December 2021
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172.0 lb
Lost so far: 15.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1068 kcal
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Fat: 38.76g | Prot: 42.03g | Carb: 136.37g.
Breakfast: Thomas' Original English Muffins, Great Value Fat Free Milk, Bananas, General Mills Wheat Chex Cereal, Butter. Lunch: Rye Bread, Hebrew National Lean Beef Salami. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Pound Cake. more...
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gaining 2.3 lb a week
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