Weigh In record (no journal entry) for 08 December 2021
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231.4 lb
Lost so far: 6.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1254 kcal
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Fat: 32.05g | Prot: 58.49g | Carb: 199.67g.
Breakfast: Coffee. Lunch: Whole Foods Market Nutritional Yeast, Potatoes (Flesh, with Salt, Boiled), Broccoli, Cauliflower, Hummus. Dinner: 365 Sundried Tomatoes, Whole Foods Market Nutritional Yeast, Carrots, Onions, Spinach, Garbanzo Beans, Mezzetta Italian Plum Tomato Delicate Marinara, Broccoli, Cauliflower, Simple Truth Red Lentil & Quinoa Fusilli Pasta. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's 70% Dark Chocolate Wedges, Raspberries. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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