Faradee's Journal, 07 December 2021

122.1 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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142 kcal

Fat: 4.11g | Prot: 4.22g | Carb: 22.86g.   Breakfast: Water. Dinner: Preisoep. more...

2111 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 25 minutes, Rowing - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes. more...