Weigh In record (no journal entry) for 05 May 2014
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2185 kcal
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Fat: 78.25g | Prot: 78.48g | Carb: 310.39g.
Breakfast: Oats, Lowfat Plain Yogurt, Apples. Lunch: Carrots, Beets, Tomatoes, Cooked Dry Chickpeas, White Rice (Long-Grain, Cooked), Green Leaf Lettuce, Extra Virgin Olive Oil, Soy Sauce. Dinner: Ketchup, Cooked Eggplant, Beets, Baked Beans, Mashed Potato. Snacks/Other: Tea with Milk, Once Again Organic Tahini, Italian Bread, Apples. more...
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3471 kcal
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Activities & Exercise:
Sauna/Steam Bath - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Swimming (slow) - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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