Weigh In record (no journal entry) for 08 December 2021
|
241.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
427 kcal
|
Fat: 27.44g | Prot: 25.92g | Carb: 18.69g.
Lunch: Fried or Battered Breaded Floured Shrimp, Caesar Salad with Romaine. more...
|
gaining 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|