Weigh In record (no journal entry) for 29 March 2011
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202.0 lb
Lost so far: 55.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1955 kcal
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Fat: 66.00g | Prot: 138.00g | Carb: 214.00g.
Breakfast: Egg McMuffin. Lunch: Lettuce, Cucumbers, Mustard, 6" Double Turkey Breast & Ham, Provolone Cheese, Light & Fit Yogurt - Strawberry, Diet Coke. Dinner: Grilled Chicken Breast, Fruit 'n Yogurt Parfait (without Granola), Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Soft Batch Cookies Chocoloate Chip. more...
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3386 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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