Weigh In record (no journal entry) for 07 December 2021
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216.9 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2346 kcal
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Fat: 127.32g | Prot: 66.15g | Carb: 250.01g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Bibigo Steamed Dumplings. Snacks/Other: Tostitos Bite size rounds, Heinz Tomato Ketchup, Costco Tuxedo Cake, Summer Fresh Queso Dip. more...
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gaining 4.6 lb a week
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