Weigh In record (no journal entry) for 29 March 2011
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1323 kcal
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Fat: 65.71g | Prot: 70.43g | Carb: 118.00g.
Breakfast: oatmeal, sucanat, unsweetened almond milk, egg. Lunch: Sliced Mild Cheddar Cheese, hormel natural roast beef, brown rice tortilla. Dinner: polaner, arrowhead mills, ezekiel. Snacks/Other: simply orange orange juice, colby jack cheese, summer sausage, sargento string cheese, strawberries. more...
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losing 1.5 lb a week
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