Weigh In record (no journal entry) for 08 December 2021
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184.1 lb
Lost so far: 104.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1157 kcal
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Fat: 53.90g | Prot: 21.03g | Carb: 142.42g.
Dinner: Boiled Egg. Snacks/Other: Gonyek Chin Chin, Member's Mark Butter Rum Loaf Cake, Trader Joe's Pumpkin Spice Cookies. more...
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gaining 4.6 lb a week
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