Weigh In record (no journal entry) for 08 December 2021
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111.4 lb
Lost so far: 11.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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860 kcal
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Fat: 37.03g | Prot: 41.24g | Carb: 90.60g.
Breakfast: Crème de Soupe de Tomate (Préparée avec du Lait), Oeuf, McDonald's Grilled Cheese Sandwich, Quebon Crème à Café 10%, Café Régulier. Lunch: Spaghetti, Hot-Dog. more...
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losing 0.6 lb a week
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