Weigh In record (no journal entry) for 08 December 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1492 kcal
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Fat: 83.11g | Prot: 93.55g | Carb: 84.17g.
Breakfast: Ovo (Inteiro). Lunch: Hambúrguer Caseiro, Arcor Chocolate Amargo 70% Cacau, Hellmann's Maionese, Pururuca. Dinner: Doces Mais Fit Brownie Fit, Gym Chef Nhoque de Abóbora com Pimenta. Snacks/Other: Canastra Queijo Minas Meia Cura . more...
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gaining 0.0 lb a week
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