Weigh In record (no journal entry) for 08 December 2021
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206.4 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2021:
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1805 kcal
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Fat: 88.11g | Prot: 116.33g | Carb: 160.57g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cracker Barrel Cheddar Cheese. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas, Carrots, Granny Smith Apples. more...
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losing 1.2 lb a week
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