MobileGoo's Journal, 08 December 2021

171.6 lb Lost so far: 93.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 53.93g | Prot: 86.67g | Carb: 404.38g.   Breakfast: Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Banana. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), McCain Steak Cut Fries. Snacks/Other: Redpath Brown Sugar, Beatrice 2% Milk, No Name Large Flake Oats, Bananas. more...

2203 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...