Weigh In record (no journal entry) for 08 December 2021
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149.7 lb
Lost so far: 18.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1107 kcal
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Fat: 60.14g | Prot: 84.56g | Carb: 53.63g.
Breakfast: Radish, Smoked or Cured Bacon, Organika Enhanced Collagen Protein, Espresso Coffee, Water, Tea (Brewed). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Head Cheese, Herbal Tea (Other Than Chamomile, Brewed), Schneider's Ukrainian Garlic Sausage, Egg, Toasted Rye Bread. Dinner: Pork Chop (Lean and Fat Eaten), Kraft Coleslaw Dressing, Sour Cucumber Pickles, Coleslaw, Boiled Potato. Snacks/Other: Tea (Brewed). more...
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2082 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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