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32.7 BMI
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173.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1695 kcal
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Fat: 145.65g | Prot: 76.96g | Carb: 31.57g.
Breakfast: Quest Cookies & Cream Protein Bar, Butter (Salted) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kettle & Fire Beef Bone Broth, Butter (Salted). Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Heinz Tomato Ketchup, Jones Dairy Farm All Natural Uncured Canadian Bacon, The Happy Egg Co. Organic Eggs, Butter (Salted) . more...
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gaining 0.8 lb a week
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