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I’m so swollen! I hate that! But I went out for lunch. Not that I ate so much, because I stayed with my plan. It was very emotional. First drive in to the big town in quite some time! But it was joyful!!!
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1166 kcal
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Fat: 54.97g | Prot: 44.29g | Carb: 147.76g.
Pre-Breakfast: Whole Milk, Butter , Sugar, Pepperidge Farm Swirl Raisin Cinnamon Bread. Breakfast: Whole Milk, Butter , Sara Lee Delightful Healthy Multi-Grain Bread, General Mills Honey Nut Cheerios. Lunch: Butter , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green String Beans with Onions (Fat Added in Cooking), Tyson Foods 100% All Natural Chicken Wings. Tea: Royal Dansk Danish Butter Cookies. more...
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gaining 16.8 lb a week
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