Weigh In record (no journal entry) for 08 December 2021
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1863 kcal
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Fat: 103.81g | Prot: 56.81g | Carb: 170.94g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry, Cuban Coffee, Splenda No Calorie Sweetener Packets, Califa Farms Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: La Madeleine Tomato Basil Soup, La Madeleine Chicken Friand with Mushroom Sauce, La Madeleine Spinach Salade (Petite), Coca-Cola Diet Coke. Dinner: HEB Meal Simple Beef Stroganoff with Egg Noodles, Pepsi Caffeine Free Diet Pepsi (Can). more...
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2918 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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