Bleah08's Journal, 08 December 2021

195.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1847 kcal

Fat: 67.23g | Prot: 92.09g | Carb: 227.00g.   Breakfast: Bananas , Spinach Salad, Blueberries , Spectrum Chia Seeds, A2 2% Milk, Expo Fresh Strawberries , Instant Oatmeal, Medi Whey Protein Shake, SunButter Organic Sunflower Butter. Lunch: Mashed Potato (from Fresh), No Name Mixed Vegetables, Grilled Chicken. Dinner: Dino's The Greek Place Mediterranean Pita Chips, Tuna Wrap. Snacks/Other: Coca-Cola Coke Zero , Ghirardelli 60% Cacao Dark Chocolate Squares, Coffee with Cream and Sugar. more...

2604 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...