Weigh In record (no journal entry) for 08 December 2021
|
178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1305 kcal
|
Fat: 28.10g | Prot: 32.81g | Carb: 202.32g.
Breakfast: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Krusteaz Gluten Free Double Chocolate Brownie. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Cornmeal Mush made with Water, Lentil Soup, Olive Oil. Snacks/Other: Cocktail. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|