Boone00021's Journal, 08 December 2021

287.2 lb Lost so far: 2.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 58.50g | Prot: 90.35g | Carb: 144.45g.   Breakfast: Sargento Mozzarella Cheese Stick, Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Big Boy French Fries, Big Boy Slim Jim Sandwich . Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

638 kcal

Activities & Exercise: Elliptical - 35 minutes, Fitbit - 23 hours and 25 minutes. more...