Weigh In record (no journal entry) for 08 December 2021
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180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1512 kcal
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Fat: 112.75g | Prot: 84.00g | Carb: 29.35g.
Lunch: Spice Classics Italian Seasoning, Great Value Original Ricotta Cheese, Johnsonville Ground Mild Italian Sausage, Great Value Shredded Mozzarella Cheese, Great Value Pizza Sauce, Great Value Egg. Snacks/Other: Food Lion Colby Jack Cheese Cubes, Vlasic Snack'mms Kosher Dill Pickles, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Mezzetta Garlic Stuffed Olives, Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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